IR.

Infra Red Sauna 

AKA detox Box 

At Norbu, where we're all about getting hot and sweaty... in the best possible way!

Our secret? The amazing power of infrared therapy.

Our infrared boxes, AKA infrared saunas or infrared therapy, 

IR runs at a lower temperature than traditional saunas. and for that reason,

it takes longer to start sweating.

IR's lower temperatures feel like a warm hug from the sun, without the harmful UV rays.

Safe Infra red rays penetrate deeply to the connective tissue layer of your body, mobilising

toxins & stimulating an intense lymphatic sweat which flushes those toxins straight out of your body!

Detoxification: Say goodbye to toxins, heavy metals, and other environmental pollutants that are clogging up your system.

 Infrared therapy is great for reducing inflammation in your muscles and joints, making it a go-to for anyone with arthritis or fibromyalgia.

 Improved circulation: Better circulation means more oxygen and nutrients getting to your cells, which means faster healing and regeneration.

Relaxation: Who doesn't need a little more zen in their life? Infrared therapy is great for reducing stress and promoting relaxation. Just sit back, breathe, and let the heat work its magic.

Better skin: Say hello to a smoother, more radiant complexion. Infrared therapy stimulates collagen production and reduces the appearance of fine lines and wrinkles.

Weight loss: Who knew sweating could be so effective? Infrared therapy boosts metabolism and burns calories, making it a great tool for anyone looking to shed a few pounds.

Improved immune function: Stay healthy and fight off infections with the immune-boosting powers of infrared therapy.

Better sleep: Sweet dreams are made of... infrared therapy! Seriously, though. It's great for promoting relaxation and reducing stress, which means better quality sleep.

Athletic performance: Whether you're a pro athlete or just a weekend warrior, infrared therapy can help you recover faster and perform better. Say goodbye to sore muscles!

Cardiovascular health: Keep your heart happy and healthy with the circulation-boosting benefits of infrared therapy.

1. Far Infrared (FIR): Far infrared is the most common type of infrared used in infrared therapy. It has a longer wavelength and can penetrate deeper into the body, reaching up to 1.5 inches below the skin. This makes it great for detoxification, pain relief, and improving circulation.

2. Mid Infrared (MIR): Mid infrared has a shorter wavelength than far infrared and can penetrate the body up to 1 inch below the skin. It's great for increasing circulation and promoting relaxation.

3. Near Infrared (NIR): Near infrared has the shortest wavelength of the three and only penetrates the skin's surface. It's great for improving skin health, wound healing, and reducing inflammation.

At Norbu, we offer two different infrared boxes to choose from:

• Sweaty Betty: Our hardcore FAR infrared box for a deep, intense sweat.
• Gentle Lentil: Our FAR, MID, and NEAR infrared box, so you can choose the heat that's right for you.

With 40 minutes per session, you'll have plenty of time to soak up all those amazing infrared benefits. And remember, while infrared therapy is great for reducing stress and promoting relaxation, it's not recommended to drink alcohol after a session. However, it can be helpful for hangovers, as it helps to eliminate liver enzymes that may be causing discomfort. So come on over to Norbu and get ready to sweat your way to better health and happiness!